Add Protein To Oatmeal

September 12, 2020

Can I add Protein to Oatmeal. Yes there is nothing wrong in adding protein powder to oatmeal.

Protein Overnight Oats Recipe The Big Man S World

Other Ways to add Protein to Oatmeal.

Add protein to oatmeal. Microwave for 75-90 seconds until very little liquid remains. Simply add ½ cup of oats a protein shake or scoop of protein powder and the toppings of your choice to a mason jar or portable food container and let soak overnight in the fridge. If you add 3 tablespoons of liquid egg white you will have 185 grams of protein.

Most non-diary milks dont have that much protein but 1 cup of soy milk has about 8 grams. If you re into savory breakfast add raw egg to your oatmeal while its cooking or add already cooked eggs or egg whites to your cooked oatmealOne large egg adds 63 grams of protein. Is Oatmeal Protein Good.

Then add the rolled oats liquid sweetener and toppings of your choice heat it up and boom for 65 extra calories you also get 35 grams of protein. When your oatmeal is ready add the protein powder and mix the two. Or if you like to make protein shakes try blending in a few tablespoons of oatmeal flakes.

Just mash one-quarter cup into your bowl. For my high protein oatmeal recipe you will get 30 grams of protein. Chia seeds are full of Omega-3s and are also a great source of fiber.

A 12-cup serving of old-fashioned oatmeal has 5 grams of protein while a packet of instant oatmeal has 3 grams of protein. To make oatmeal healthier add in things like vegetables and Omega-3 rich chia seeds or flax seeds protein and vegetables. However you should only add the supplements after the oatmeal has been cooked and while it is still hot.

Then top with your favorite crunch or add touch of sweetness and boom youre full until lunch. That number will be higher if you add nuts seeds yogurt nut butter etc. Adding protein powder supplement to the oatmeal when it is hot helps it to dissolve quickly and it is also easier to stir.

If you want to increase. The steps to making protein oatmeal. Stir in the protein powder and additional ingredients.

You can simply add a scoop or two of protein powder directly to your morning bowl of oatmeal. Mix the oats and milk. Cooking the oatmeal before combining it with protein powder reduces the chances of the protein forming lumps.

These recipes for all have 1 tablespoon of chia seeds and 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. Chia seeds one of our 10 healthiest nuts and seeds crank up the fiber and protein while a spoonful of nut butter joins the party to add about 4 more grams more of protein to make this a super high-protein oatmeal recipe. This topping is surprisingly delicious if you also mix veggies peanut butter or cheese into your oatmealand each quarter-cup of turkey bacon pieces will score you six grams of protein.

There are tips on both of these methods below Protein powder nicely complements high-carb oatmeal. When added to oatmeal protein powder improves the texture of the meal making it creamy and smooth. A drizzle of maple syrup sweetens the deal.

If you prefer hot oatmeal simply heat it up the next day before enjoying. Use milk instead of water or almond milk to cook the oats. Oats have more protein than any other common grain according to the University of Nebraska-Lincoln Extension website.

Try overnight protein oats. Whisk in your protein boost of choice and cook the oatmeal for 1 minute more. This is with egg whites and protein powder added in addition to the oats and almond milk.

5 Ways To Add Protein To Your Oatmeal Chelsea S Healthy Kitchen