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Polyphenol antioxidants have been linked with health benefits such as improved blood flow better digestive health reduced oxidative damage and reduced risk of many diseases. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. 15 Health Benefits Of Dried Cherries Dryingallfoods Cherries contain anthocyanins which help to prevent free radical damage to cells. Benefits of dried cherries . There are records of the Persian and Arab cultures enjoying dried apricots more than a. One of the benefits of dried cherries is that they are sleep aids. This supports a healthy sleep cycle. Like most fruits dried cherries are good for helping you reach your daily recommended values of vitamins and minerals. It repels heat and thirst from body. Each quarter-cup serving of dried cherries boasts a vitamin A content of 1132 international units. Dried Fruit is Loaded With Micronutrients Fiber and Antioxidants Dried fruit is highly nutritious. T

Cherry Nutrition Facts. Plus they provide B vitamins. Cherries Health Benefits Excellent Source Of Potassium Vitamin A Amp Vitamin C Heal Health Benefits Of Cherries Fruit Health Benefits Food Nutrition Facts In addition fiber content can prevent constipation due to indigestion and body metabolism is not smooth. Cherries health benefits . Cherries Relieve Post-Exercise Pain Health Benefit of Cherries Cherries help decrease oxidative damage done post intense workout sessions. However these nutrients and the bioactive components of cherries are also recommended as a great. In addition to being a good source of vitamin C cherries are also high in iron potassium dietary fiber and antioxidants. Everybody enjoys indulging in juicy red cherries during the summer season. In other words cherries can make that post-HIIT workout soreness less intense. Youll get vitamins C A and K. There is some evidence to suggest that regularly eating cherries or drinking cherry juice may b