What Foods Are High In Zinc
Among seafood shellfish are the highest in zinc and especially oysters. 322 mg per 3oz of raw eastern oysters 293 DV. 11 Healthy Foods That Are High In Zinc According To Rds Heres a rundown of some common foods high in zinc followed by some that are good sources and others that you might be surprised to find arent so high in this essential mineral. What foods are high in zinc . Some plant foods such as seeds cocoa and nuts are also rich sources. The best sources of zinc are meat and dairy. Foods high in zinc. Overall meat organ meats and shellfish are the best animal food sources of zinc. 384 mg per 3 oz of cooked eastern oysters farmed 349 DV. 322 mg Serving size. For more on mineral-rich foods see the best sources of potassium here. Zinc is part of important bodily systems including cell division immune function wound healing and more. Many foods including meats and seafood contain. This means if youre a vegetarian and dont eat meat or vegan and dont ea