Is Palm Oil Unhealthy
Watch Janes Story about One Simple Trick To End Severe Eczema Fast. In general palm oil is healthier than some cooking fats and oils but it is not as healthy as others like olive oil. Is Palm Oil Good For You A 2019 review in the journal Nutrition stated that consuming moderate amounts of palm oil wasnt likely to pose any health. Is palm oil unhealthy . Palm oil is a kind of vegetable oil like sunflower or rapeseed oil but many consider it to be bad for the environment. Although all palm oil is high in saturated fat oxidized palm oil presents even greater health risks. This is not surprising as palm oil is the most efficiently produced type of oil. Palm oil is a popular oil found in many foods. However one study found that when consumed as part of a. While palm oil isnt as unhealthy as trans fats its better to go with healthier cooking oil options when you prepare food at home or eat out such as olive oil. Palm oil made from the fruit of the oil palm tree Elaeis g