Anti Bloat Diet
If you feel low-salt food is lacking flavor try using spices and herbs instead of excessive amounts of salt. Made up of more than 90 percent water watermelon is a tasty way to get more bloat-fighting liquids into your diet. Anti Gas And Bloating Diet Daposts Cute766 Of course it is also advisable to avoid excess salt in the first place. Anti bloat diet . To combat bloating caused by salty foods eat plenty of potassium rich foods such as root vegetables and bananas. Follow this 7-day plan to beat the bloat. Cut down on foods known to cause wind and bloating such as. Potassium-rich foods can help counteract the effects of sodium and ease bloating. Omit the lemon if the acid will upset your stomach more. Liver Gallbladder Flush Juice. Celery lemon and dandelion greens will provide a ton of antioxidants and anti-inflammatory nutrients and will help you to rehydrate. This naturally sweet fruit is also a source of lycopene an antioxidant. During the early stages of the