Foods That Have B12
High vitamin B12 foods include clams fish crab low-fat beef fortified cereal fortified soymilk fortified tofu low-fat dairy cheese and eggs. Vitamin sources are not herbal and can be mostly getting found in animal food sources. Vitamin B12 Rich Foods For Vegans And Omnivores Swanson Health Hub You shouldnt depend on them for all your B12 needs. Foods that have b12 . It comes from their exposure to bacteria. Certain conditions such as Crohns disease pancreatic disease and diabetes and drugs such as heartburn medication which reduces stomach acid also can interfere with absorption and increase your risk of deficiency. Plant milk such as soy almond oat cashew and coconut milk breakfast cereals. Sometimes vitamin B12 has been reported in seaweed mushrooms miso tempeh and other fermented foods. But you can still add them to your diet. In general people dont feel the effect of the deficiency of this vitamin. Vegans and vegetarians sometimes have trouble consuming enough