Foods To Eat When Bloated
While they tend to be better tolerated by the human digestive system than sorbitol youll likely experience bloating if you eat a substantial much of them in a short period time. Not only does eating cruciferous veggies cause flatulence but they also make bottom burps smellier too. 33 Foods That Help Bloating And Gas How To Get Bloating Relief Bloating is more common in women than men affecting up to 40 and 30 of adults respectively. Foods to eat when bloated . Foods rich in potassiumlike bananas plus avocados kiwis oranges and pistachiosprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. When we eat potassium-rich foods this helps our kidneys get rid of excess sodium and help reduce stomach bloating. This will help you find out which foods cause you gas. Cruciferous vegetables such as kale Brussels sprouts and broccoli can cause gas and bloating if it is eaten raw. Do not eat the gas-causing foods below for a few week