Manganese Rich Food
Manganese is present in the highest quantities in whole foods including sprouted grains legumes or beans certain nuts and seeds. Beans peas and lentils. Manganese Facts And Health Benefits Nutrition Whole grains are rich sources of manganese. Manganese rich food . Some vegetables and fruits also contain manganese. Along with manganese hazelnut is also rich in vitamin E and Vitamin B which help in building immunity and in energy metabolism respectively. Foods that are rich in manganese include nuts seeds grains vegetables legumes herbs and spices. Lets start by examining how much manganese your body requires and then well look at the best raw foods with manganese to add to your diet. We receive this mineral in food mostly from the vegetables and fruits plant food that we consume. Manganese Rich Indian Recipes 1. Includes a variety of protein foods such as lean meats. Nuts legumes and mollusks contain manganese. The current daily value DV for manganese is 23mg.