Fortified Cereals B12
For a hot cereal try Kashi Heart to Heart Instant Oatmeal which provides 100 percent of your daily value of vitamin B12 per serving. Cyanocobalamin is a cheap and stable inactive form of B12. Top 10 Vitamin B12 Foods For Vegetarians Vitamin B12 Foods B12 Foods B12 Foods Vegetarian Vitamin D3 is the one vitamin that typically isnt synthetic and isnt vegan. Fortified cereals b12 . Many ready-to-eat breakfast cereals are fortified with vitamin B12. Contains 82 mcg of Vit B12. Includes a variety of protein foods such as lean meats. Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes Includes USDA Commodity B876 Vitamin B12. These numbers are per serving of 100 g of the cereal. Fish and red meat are excellent sources of vitamin B12. Vegan-friendly sources of vitamin B12 are typically fortified grains and cereals though vegetables with vitamin B12 also exist. General Mills Total Corn Flakes. Malt-O-Meal High Fiber Bran Flakes. List of Foods Hig