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Pea protein flaxseed powder hemp protein quinoa powder Type of sweetener. Take a look at some of. 10 Of The Best Vegetarian Protein Sources To Include In Your Diet It is also a good source of calcium and hence is a high protein plant that vegetarians must opt for. Good protein for vegetarians . Too much white bread pasta rice and heavily processed foods like breakfast cereals frozen pizzas and other snacks. Yes the list of vegetarian proteins extends way beyond tofu which clocks in at about 9 grams per 3-ounce serving for the record. One tablespoon 7 grams provides 4 grams of protein as well as good amounts of B. You get 11 g of protein from a single serving 150 grams of Tofu while the Tempeh chewier version provides 15 g of protein. Whole-wheat pasta is a good source of vegetarian proteins complex carbohydrates fiber which helps keep you full and looking slim. Each day is an amino acid blank slate so to speak. Protein per 100 g 43 g. If youre a vegetarian but not