Super Food List
Almonds protein and fiber Amaranth highest protein in any grain Apples vitamin C fiber phytonutrients Apricots vitamin A and beta-carotene. The 100 super foods listed here are classified based on 10 different groups with 10 in each section. 13 Health Proven Superfood List And Health Benefits Recifit Dark leafy greens are a good source of vitamin A vitamin C and calcium as well as several phytochemicals chemicals made by. Super food list . Fish with the highest omega-3 content are salmon tuna steaks mackerel herring trout anchovies and sardines. Instead of getting your traditional burger and fries at your favorite restaurant opt for the sweet potato fries. Lemons garlic ginger cucumbers zucchini onions quinoa lentils beans walnuts any green vegetable cauliflower bananas pineapple. Per the Miriam-Webster Dictionary definition a superfood is a food such as salmon broccoli or blueberries that is rich in compounds such. A food that is rich in compounds such as antioxidants and