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Polyphenol antioxidants have been linked with health benefits such as improved blood flow better digestive health reduced oxidative damage and reduced risk of many diseases. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. 15 Health Benefits Of Dried Cherries Dryingallfoods Cherries contain anthocyanins which help to prevent free radical damage to cells. Benefits of dried cherries . There are records of the Persian and Arab cultures enjoying dried apricots more than a. One of the benefits of dried cherries is that they are sleep aids. This supports a healthy sleep cycle. Like most fruits dried cherries are good for helping you reach your daily recommended values of vitamins and minerals. It repels heat and thirst from body. Each quarter-cup serving of dried cherries boasts a vitamin A content of 1132 international units. Dried Fruit is Loaded With Micronutrients Fiber and Antioxidants Dried fruit is highly nutritious. T

The water in the fresh fig adds more volume which means it. Fresh or dried figs are a powerhouse of nutrition. Nutrition Professionals California Figs California Figs In this article well discuss dried figs nutrition. Dried figs nutrition . Dried figs contain vitamins A C K B magnesium zinc copper and more. Ad Safe Premium Quality Herbal Remedies. All of which prevent and ease symptoms associated with several different health issues. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. Dried figs contain an impressive nutritional range including high levels of protein carbohydrates calcium vitamin K potassium iron and magnesium. Theyre an easy healthy snack and can be added to many meals to for another boost of nutrients. The same serving supplies 3 grams of dietary fiber or 12 percent of womens recommended daily intake and 8 percent of mens. In terms of dietary fiber dried figs have