Sunflower Seeds Nutritional Value
Seeds dried sunflower seed kernels contains 584 calories per 100 g serving. Sunflower seeds contain vitamin E flavonoids and other plant compounds that can reduce inflammation. Why We Love Sunflower Seeds Nutrition Benefits And More Chipmonk Baking Sunflower seeds are a great source of amino acids dietary fiber Vitamin B Vitamin E and minerals such as copper magnesium iron potassium manganese calcium phosphorus selenium and zinc. Sunflower seeds nutritional value . The latter is 26 g sugar and 86 g of dietary fiber the rest is complex carbohydrate. Minerals like calcium iron magnesium manganese phosphorus potassium sodium zinc etc and also provide with plant compounds like flavonoids and phenolic acids that are. There are 580 calories on average in 100 g of Sunflower Seeds. 15 grams Polyunsaturated fat. 14 grams Saturated fat. One serving contains 51 g of fat 21 g of protein and 20 g of carbohydrate. When it comes to vitamins and minerals sunflower seeds tend to b