Base Foods List
Moderately Acid Forming Foods Nutmeg coffee casein milk protein cottage cheese soy milk pork veal bear mussels squid chicken maize barley groats corn rye oat bran pistachio seeds chestnut oil lard pecans palm kernel oil green peas peanuts snow peas other legumes garbanzo beans cranberry and pomegranate. Last but not least we have foods that are ok to eat but limit their consumption to 1 to 2 per week like pasture-raised meat milk and alcoholic beverages like red wine. Alkaline Acidic Food A Ph Chart Food List And More They are good alkaline food sources too especially kiwi pineapple persimmon nectarine watermelon grapefruit apricots and apples. Base foods list . Examples include split peas lima beans mung beans and pinto beans. Vegetables including kale spinach Swiss chard collard greens sweet potatoes asparagus bell peppers and broccoli Fruits such as avocado strawberries blueberries watermelon apples. Many of the foods recommended on this scale are fruits and veggies including gr