Fish Only Diet
Even eating only light tuna a 150-pound 68-kg person would take in 68 mcg of mercury daily. These foods are excellent sources of not only carbohydrates for energy but also vitamins minerals and fiber. Pescatarian Diet Pros Cons And What To Eat Get More Omega-3s Fish is the best way to get omega-3. Fish only diet . Well within reason. Ad Search Diet Medifast. Moreover fish contains the amino acid taurine. Get Results from 6 Engines at Once. You wont be bored on a fish and vegetables diet. Dariush Mozaffarian MD dean of the Friedman School of Nutrition Science Policy at Tufts University told us. Fish are a good source of lean protein and help you build lean muscle mass. Carbohydrates are a staple of most pescatarian diets. Get Results from 6 Engines at Once. Fruits vegetables beans and grains are rich sources of carbohydrates not found in meat and fish. In the pescatarian diet a persons main source of animal protein comes from fish and other seafood such as