Natural Sources Of Iodine
Iron is found in animal protein sources like grass-fed beef but also found in high concentrations in green leafy vegetablesspinach is a great source. Seafood eggs milk and milk products are among the best sources of iodine. Iodine Food Fact Sheet Iodine is a mineral that is found primarily in seafood and sea vegetables along with other food items. Natural sources of iodine . Iodine is also present in human breast milk 25 and infant formulas. People who dont eat much of these foods or dont eat them at all might not get enough iodine. Other good iodine-rich foods include seafood rawunpasteurized dairy products certain whole-grain products and cage-free eggs. It does not contain heavy metals and impurities. And when it comes to different types of seaweed you will get more bang for your buck by consuming dried seaweed which is more concentrated. It does not burden the body with salt. Natural sources of dietary iodine include seafood such as fish seaweeds such as kelp
