Coenzyme Q10 Foods
Pork heart reindeer meat and beef heart are the three foods with the highest amounts of coenzyme Q10. Beef and chicken are some of the richest sources of coenzyme Q-10. Jual Now Food Coq10 200 Mg 60 Veg Now Coq10 Coenzyme Q10 Now Coq10 200 Mg Kota Surabaya Clareets Tokopedia Here are 10 food sources of coenzyme Q10. Coenzyme q10 foods . CoQ10 is a coenzyme that plays a crucial role in the functioning of a healthy body. Reports of its natural occurrence in various food items are comprehensively reviewed and critically evaluated. Heart contains upto113 mg per kg liver contains up to 50 mg per kg and muscles contain up to 40 mg per kg. Good food sources of coq10 include. Foods high in Coenzyme Q10 Natural sources of CoQ10 are oily fish such as salmon and tuna. Beef liver may not be popular on the American dinner table but the organ meat is loaded with nutrients. Its a vitamin B12 jackpot and a surprisingly good source of the Ubiquinol form of CoQ10. Meat fish nuts an