Health Benefits Of Squash
It is a game that can be played at any age and is easy to learn. There are many modified game types and various equipment can be used to suit every size and skill level enabling squash to played as either a leisure or competitive sport. Butternut Squash Facts Health Benefits Nutritional Value The anti-inflammatory effects of squash are beneficial for all types of arthritis. Health benefits of squash . Squash has a variety of vitamins and minerals which includes Vitamin A C magnesium calcium iron folate dietary fiber. Vitamins A and C are vital for good dental health. Surprisingly the health benefits of squash is something to consider if you have never played the game before. Most squash varietals contain plenty of these three in a 1-cup serving and they are all essential nutrients. Keeps digestive system healthy Delicata squash contains a significant amount of dietary fibre especially the skin. Essential nutrients cannot be manufactured by our bodies. The Importan