Anti-depressant Foods
Those include cold-water fish called brain food for a reason. Fresh plant based foods such as berries are good sources of antioxidants. Natural Antidepressants Foods Which Can Help Fight Depression Steemit Liver and organ meats spleen kidneys or heart 18-38. Anti-depressant foods . Foods and Nutrients for Mania and Depression Medically reviewed by Timothy J. It is proven to be better than grain-fed beef and does not have added antibiotics hormones or any other drug. Curcumin supplements are as effective for depression as Prozac. Wild-caught fish especially the more oily types such as salmon mackerel trout sardines and tuna not canned are great choices to help fight depression. To optimize brain health and manage depression youll choose high-quality anti-inflammatory sources of dietary fat. Whilst it is lower in terms of fat it is approximately 2-4 times higher in the important compound omega-3s. Recent studies suggest foods rich in omega-3 are considered one of th