How Much Selenium In Brazil Nuts
Brazil nuts most important nutritional claim however is their extraordinary selenium content. Selenium content depends on the region in which the tree is grown the pH of the soil and can vary from nut to nut in a single batch or between trees. Benefits Of Brazil Nuts And Its Side Effects Lybrate Department of Health Human Services is a minimum of 55 micrograms per day. How much selenium in brazil nuts . That said Brazil nuts are one of the foods that have the highest amounts of selenium in the food kingdom. You now know that Brazil nuts selenium content is high but do they contain any other valuable nutrients. The most widely quoted figure is 96 mcg of selenium per Brazil nut. According to the National Institutes of Health NIH as a standard one ounce of Brazil nut contains 544 micrograms of selenium. Getting too much selenium over time can cause the following. Selenium is a micronutrient that is required by the body only in trace amounts. But is that a good thing