Dark Green Leafy Vegetables
Dark green leafy vegetables are an excellent source of fiber folate and carotenoids. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. Green Leafy Vegetables List Australia Dark leafy vegetables include dandelion and collard greens kale mustard greens romaine lettuce spinach and Swiss chard. Dark green leafy vegetables . Dark green leafy vegetables are rich in vitamin minerals and antioxidants. Dark green leafy vegetables are great sources of nutrition. These greens are known for their cancer-fighting properties similar to spinach kale and chard as well as a long list of other vitamins and nutrients. Most fruits and vegetables are naturally low in fat and provide many essential nutrients and. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. They are good for your heart lower your high c