What To Eat If You Re Anemic
Red meat tends to contain more iron which is exactly what you want as an anemic. But eating an overall healthy diet rich in dark leafy greens nuts and seeds seafood meat beans and vitamin C-rich fruits and vegetables can help you get the iron you need to. 17 Food For Iron Deficiency Ideas Foods With Iron Iron Rich Foods Foods High In Iron In terms of red meats you get the most bang for your buck with liver. What to eat if you re anemic . Sickle cell anemia treatment includes painkillers folic acid supplements intermittent. This is one of the few times you will ever see a diet suggest more red meat. Eat lean red meat. As a snack you can try figs raisins or dry plums dates or olives theyre all rich in iron and are ideal to improve levels of hemoglobin in your blood and cure anemia. This is the best source of easily absorbed heme iron. You can always head back to your doctor to get another blood test to see if your anemia has improved if you are worried about iron absorption