Glycemic Index Of Sourdough Bread
Bread sourdough med. Go find your old bread recipe book and your favorite recipe and lets get busy. 7 Reasons Why Sourdough Bread Is The Healthiest Bread Seeded bread UK 499. Glycemic index of sourdough bread . The glycemic index of rye pumpernickel is low at 41-46. Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread ESHA Research Inc Salem Oregon. 19 rows Glycemic Index of Wheat Bread White Bread Sourdough. The GI of control bread without sourdough 70 was significantly higher than that of bread containing sourdough prepared with LV4 starter 50 PL1 starter 56 or PL3 starter 56 but not from bread with L. Pita bread white mini UK. But whats truly interesting about this study is that for several of the volunteers the sourdough actually had a substantially higher glycemic index than the white bread. Low-GI foods have a score of 55 or less. Sourdough bread has started to replace white bread due to its high resistant starch c