Healthiest Milk To Drink
In terms of protein soy milk is the only one that really compares. Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights. From Cows To Crops An Overview Of The Healthiest Milks Openfit If you are using dairy alternative milk for a protein source choose higher protein milks such as soy or hemp. Healthiest milk to drink . Calcium enriched a 250 ml glass of calcium-enriched milk contains 408500 mg of calcium. Its protein levels are comparable with dairy milk with 34g per 100ml for soy versus 35g per 100ml of cows milk on average. On a micronutrient level the same amount offers 307 milligrams mg calcium. Women need at least 9 cups and men need at least 12 cups of fluid per day according to the University of Michigan and drinking caloric beverages such as juice or milk can promote weight gain. Avoid milk substitutes with added sugar long lists of. One cup of 2 milk contains 122 calories 8 grams g protein 12g carbo