How Many Blueberries Should You Eat A Day
Blueberries are also a good source of fiber a half-cup serving gives you almost three grams. Im a big fan of all berries including blueberries. 6 Reasons You Should Be Eating Blueberries Every Day Aaptiv Eat blueberries in addition to other antioxidant-rich foods such as raspberries pomegranates sweet potatoes walnuts pecans and kale. How many blueberries should you eat a day . Most people eat 3-5 eggs with breakfast daily. Their high water content 124 grams per cup also helps you stay satisfied longer. Normally as far as food is concerned a portion is equivalent to a serving of a normal dish In the case of this type of fruit such as cranberry it is considered a cup serving and as we have said before a serving of blueberries would be between 80 and 100 grams. One serving a handful or a cup of blueberries contains only 80 calories and contributes essential. Eating blueberries every day improves heart health. A single cup of blueberries offers 25 percent of the daily value o