Pepitas Vs Pumpkin Seeds
Why Pumpkin Seeds Are Good Against Parasites. Discover The Latest Lingerie Sleep Sportwear Accessories Online At Victorias Secret. What Are Pepitas And How Are They Used In Spanish the word pepita literally means little seeds of squash Some varieties of pumpkins also have pepitas shell-less seeds growing naturally in them. Pepitas vs pumpkin seeds . But pepitas which mean little seeds of squash in Spanish dont have a shell and are found in only select pumpkin varieties. They were a very important food to many. These charming flat little seeds are native to the Americas. With only 170 calories pepitas provide 9 grams of protein 15 grams of fat and 3 grams of carbs for a quarter cup according to the USDA. The pepitas themselves are flat oval-shaped green seeds with a point at one end. Pepita de calabaza little seed of squash is the edible seed of a pumpkin or certain other cultivars of squash. They both have a sweet mild flavor and contain a lot of oil but pepitas a