Is Spelt Bread Gluten Free
But compared to wheat flour it may be easier on the digestive system and offers a nutrient-dense flour option. However my spelt bread recipe is free from the most common allergens and is low in gluten. Simple Spelt Bread Recipe Occasionally Eggs Once there I had a lovely chat with Shera sorry if Ive butchered your name about gluten-free flours. Is spelt bread gluten free . Correspondingly is there gluten in Spelt bread. Bottom line 1. Eating spelt means eating gluten. Spelt flour is not gluten-free so people with conditions like celiac disease or gluten sensitivities likely cannot tolerate spelt. Nonetheless if you have issues with gluten-containing foods youll want to avoid spelt or youll risk getting sick many people with celiac disease and gluten sensitivity have reported getting ill after mistakenly eating something with spelt in it. Spelt and honey bread is the result of finally making it to The Flourist. Spelt flour or Triticum Spelta as it is known scientif