What Are Brazilian Nuts Good For
The selenium potassium calcium and magnesium present in these nuts are helpful for maintaining a healthy blood pressure which has a direct positive effect on heart health. Shop The Best Selection of Mix-and-Match Bikini Tops Triangle Bikini Tops and More. Brazil Nut Nutrition Facts And Health Benefits To test the potential of Brazil nuts as a selenium-rich brain food a study examined the effects of one Brazil nut daily estimated to provide selenium 28875 µgday for 6-months in older adults with MCI. What are brazilian nuts good for . 5 Enhances Bone Dental Health. Brazil Nuts Contain Potent Antioxidants Nuts in general contain high levels of polyunsaturated fatty acids PUFAs which promote oxidation and are considered undesirable for good health. Daily Value DV of vitamin E 55 percent DV of thiamin 21 percent of our DV of calcium 125 percent DV of magnesium and 96 percent of our DV of phosphorus. Brazil nuts are rich in selenium which helps to prevent the skin from diseases.