Tiger Nut Flour
Although tiger nuts are a good source of many nutrients including protein potassium and iron they are better known for being one of the best dietary sources of resistant starch. The Tigernuts flour in its two variants. Amazon Com Iya Foods Fine Tigernut Flour 1 Lb Bag Plant Based Grain Free Gluten Free Nut Free Dairy Free Non Gmo Paleo Flour Made From 100 Brown Tigernuts Grocery Gourmet Food It tastes similar to almond flour and creates a similar texture to almond flour in baked goods. Tiger nut flour . What is Tigernut flour. The original recipe is from The Paleo Mom if you. Subtract the fiber grams from the carb grams and your net carbs. As flour or muesli is a food you can eat wherever you want in form of bars or snacks. And it offers those allergic to nuts an option for adding protein when baking and cooking. This is by far the very best recipe I have found for tortillas. But the consistency is more like a meal than a flour. Also it can be substituted 11 for w