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According to Nigerian food blogger Funke Koleosho yams plantains cassava cow peas tomatoes okra lemongrass and rice are all staples of West African meals. Many of these stews are accompanied with a starchy ball or swallow made from cassava plantains corn and West African yams not sweet potatoes which are key carbohydrates in many West African food cultures. How Does West African Cuisine Fit In Today S Food Trends Vibrant West Afrian Cuisine Course Appetizer Cuisine West African Prep Time 30 minutes. West african cuisine . West African cuisine encompasses a diverse range of foods that are split between its 16 countries. Other ingredients contributing to distinct West African flavours include red palm oil peanuts smoked fish or crayfish ginger and dawadawa or iru fermented locust beans. Each region and tribe has its own version of the dish. Food videos never fail to impress and the mukbang trend which features creators eating large amounts of food just got tastier. Place you

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