Best Food For Sore Muscles
Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness1 Beets are rich in antioxidants and phytonutrients. Dark green leafy vegetables such as kale chard and spinach. Food As Medicine The Best Natural 20 Painkillers Of The Kitchen Blog Nigeriana A bit of fresh ginger says Bettini. Best food for sore muscles . Legumes and beans are good foods for muscle cramps because they offer magnesium to help promote muscle contraction and prevent common muscle cramps. It promotes muscle regeneration. How about a red beet smoothie after your workout. The omega-3 fatty acids found in salmon as well as other fish including mackerel and sardines can translate into lower levels of delayed onset muscle soreness DOMS according to Virginia Polytechnic Institute and State University research. The best foods high in magnesium are pumpkin seeds sesame green vegetables nuts. Here is a list of supplements foods and exercises thatll help reduce or eliminate muscle so