Diet For Indigestion
A healthy diet can improve your overall health help manage certain diseases and conditions and reduce the chance of disease. Good options include green beans broccoli asparagus cauliflower leafy greens potatoes and cucumbers. How Heartburn Is Treated What can I eat if I have indigestion. Diet for indigestion . When acid and other liquids in your stomach back up into your esophagus you get heartburn. You dont have to go without mayo on your favorite sandwiches just be conscious of the fat and oil content. Some people add natural honey to dairy milk and drink it before eating a meal. Green vegetables such as asparagus broccoli and green beans. Fruits high in fiber magnesium and potassium especially berries apples pears avocados melons peaches and bananas eggs in spite of their cholesterol content green vegetables such as. Olulade says another good solution for acid reflux troubles is simply to eliminate specific things from your diet that can trigger it including caffeine sp