What Is Chia Seeds Good For

They are a rich source of plant-based Omega 3 fats high in fibre and minerals and packed with antioxidants says Tanya. A single ounce of the seeds also contains 18 of.

Chia Seeds Health Benefits Nutrition Recipes And More Bon Appetit

Chia seeds have several nutrients that are vital for bone health including magnesium and phosphorus.

What is chia seeds good for. According to the American Society for Nutrition chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. The protein in chia seeds can help reduce appetite. May be good for your heart and lower blood pressure.

In addition chia seeds are also a good source of vitamins A B D and E and minerals. Chia means strength and folklore has it that these cultures used the tiny black and white seeds as an energy booster. They may help prevent disease.

The high content of linoleic and alpha-linolenic ALA fatty. Two tablespoons of chia seeds contains about 140 calories 4 grams of protein 11 grams of fibre 7 grams of unsaturated fat 18 per cent RDA for calcium and trace minerals including zinc and copper. Chia seeds are also high in antioxidants which fight free radical damage.

The soluble fiber absorbs large amounts of water and expands in your stomach helping you to feel fuller longer. That makes sense as chia seeds are a concentrated food containing healthy. Ounce for ounce chia seeds contain the higher amount of fiber and are especially rich in soluble fiber which can help lower cholesterol levels reduce appetite and promote regularity.

Chia seeds are also easy to digest and unlike other types of seeds they can be consumed either whole or ground. Chia seeds are a rich source of minerals which are known to be beneficial for bone health including calcium magnesium and phosphorus. A 25g portion of chia seeds contains approximately 158mg of calcium which makes a significant contribution when compared to the equivalent amount of milk.

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