Dates Vs Figs

June 04, 2019

While they both boast plentiful amounts of magnesium potassium and fiber figs generally pack more calcium. Dates figs and prunes have several things in common.

Finger Foods Raisins Dried Figs Dates Dried Prunes Easy Baby Meals

Dates and figs are tasty fruits with similar nutrient profiles.

Dates vs figs. What do figs taste like. Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of. On the other hand figs contain 232mg of potassium nearly ⅓ the content compared to dates.

Though figs dont contain as much vitamins and nutrients as dates do figs have been used for its health benefits for a really long time. The main vitamin composition of dates per 100g is as following. This fruit is known to affect the digestive system cardiovascular health metabolic activity and lower cholesterol levels.

And they all have surprising secret health benefits. Making dates richer in dietary fibers. The exterior of fresh dates are hairless and shiny plump-looking and wrinkled.

Dates are rich in potassium 656mg per 100g where the daily requirement is by average 4000mg. Mineral content comparison. If you really wanted to use dried figs instead of dates put the figs in a food processor and pulverise them well.

Dates and figs have different distributions of minerals. They are all fruits we often eat dried. Another similarity figs have with dates is that they are also pretty healthy.

Dates are notoriously sticky. The sugar content of dates is relatively higher compared to the sugar content of figs. Figs vs Dates Which Have A Better Nutritional Profile.

But you can use either one. You need zinc to help fight colds and heal wounds. 30 rows Both dates and figs are high in dietary fiber - date has 67g of dietary fiber per 100 grams.

While figs are a better source of zinc than dates the difference is not as remarkable as calcium and iron. Dried prunes or apples would be used more as a date substitute when baking. Ever since ancient Egyptian times figs have been a source of energy since it contains plenty of fibers and anti-oxidants.

They all likely originate in the Middle East or Mediterranean. Figs are low in sugar at 12-13 grams per weight while the same amount of dates are high in sugar at around 28 grams. Dates have 6335g of sugars whereas figs 1626g.

If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Figs and dates are two different types of fruits. Well figs can indeed be used as a substitute for dried plums or dates but except for that they are completely individual fruits.

Figs grow on the fig trees the oldest cultivated tree in the whole world. Potassium is a mineral that helps your body maintain fluid balance. Dates are a slightly better source of potassium than figs.

This makes dates highly rich in potassium. Figs have 15 percent less calories than dates which means you can eat double the amount that you can of dates and still satisfy your sweet tooth or eat half the amount you would of dates to take. Figs are green or greenish-purple when ripe while dates are dark brown when fully sun ripened.

Here best health benefits of eating dates fruitTheres no denying that dates are. Both the fruits skins are edible but some people opt to peel a. On the other hand fresh figs are smooth not sticky and lack the sheen of the dates skin.

Dates are higher in. Dates contain 8g of dietary fibers compared to figs which have 29g. They will come out to a similar consistency.

They can be eaten both fresh and dry which makes them similar to dates and also figs are sweet and chewy. A lot of recipes can be adjusted and many things can be substituted with imagination.

Figs Dates Dried Fruit Medley Allergy Friendly Foods Mygerbs

Not Many People Are Consuming Because It Is Rarely Found And Seen On The Market But In Comparison Where Fruit Figs Vs Dates Fig Fruit Health And Nutrition