Vegan Diet Example
This sample vegan meal plan is a good example of what you can expect when you subscribe. A healthy vegan diet should contain a variety of whole grains proteins healthy fats and fruits and vegetables. Sugar Detox 2019 Vegetarian Meal Plan Further Food Coffee with soy milk 2 slices of Ezekiel toast with almond butter and 1 sliced apple. Vegan diet example . They are also not easily available in a vegan diet. Eating a range of those foods will provide a good range of important vitamins minerals healthy fats and proteins. However the Vegan Plate promoted by the Vegan Society is arguably a more relevant example for those following a full-time vegan diet. Fruits vegetables whole grains and nuts are staples of the vegan diet. Whether you prefer black beans kidney beans chickpeas or another variety this healthy protein provides about 15 grams of protein per cup. It excludes all animal-based products and is usually higher in protein than a traditional vegan diet. Mediterra