Whole Food Vegan Diet
Broccoli cauliflower kale lettuce carrots cucumbers potatoes parsnips rutabaga bok choy etc. Minimally processed soy like tofu and tempeh. Getting Started On A Low Fat Whole Food Plant Based Diet VEGETABLES AND TUBERS. Whole food vegan diet . Although some worry that they wont get enough protein without meat thats definitely not the case if you plan your meals accordingly. The goal is to eat nutrient packed meals while avoiding added sugars additives and foods that cause inflammation. A Whole Food Plant Based Vegan Diet includes Grains Greens Beans Fruits Seeds Nuts Herbs and Spices. The term whole in WFPB describes foods that are minimally processed. Its not however the same as a vegan diet which is defined only by what it eliminates. A diet based on a wide variety of whole plant foods such as fruits vegetables whole grains legumes nuts and seeds. A WFPB diet doesnt include any meat poultry fish dairy or eggs. However unlike the whole food plant-based diet a vega