Sources Vitamin K
Vitamin K 2 is primarily from animal-sourced foods with poultry and eggs much better sources than beef pork or fish. A vitamin K-dependant protein is responsible for preventing vascular calcification which can lead to coronary heart disease. Benefits And Food Sources Of Vitamin K2 Blackmores Spinach is rich in iron and vitamins. Sources vitamin k . These amounts can cause changes in your INR. Can you get vitamin K naturally from foods. Listed below are some of the foods that contain high levels of vitamin K. Good natural food sources of vitamin K include. Vitamin K-2 is found in just a few animal sources and some fermented vegetables such as natto a fermented soybean dish. Few foods are fortified with vitamin K 5. Multivitamins and other supplements may contain 10 to 80 mcg of vitamin K. Vitamin K Sources. Vegetables like spinach asparagus and broccoli Legumes like soybeans. Kale and other cruciferous vegetables are good sources of vitamin K. Small amount...