Dried Figs Nutrition
The water in the fresh fig adds more volume which means it. Fresh or dried figs are a powerhouse of nutrition. Nutrition Professionals California Figs California Figs In this article well discuss dried figs nutrition. Dried figs nutrition . Dried figs contain vitamins A C K B magnesium zinc copper and more. Ad Safe Premium Quality Herbal Remedies. All of which prevent and ease symptoms associated with several different health issues. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. Dried figs contain an impressive nutritional range including high levels of protein carbohydrates calcium vitamin K potassium iron and magnesium. Theyre an easy healthy snack and can be added to many meals to for another boost of nutrients. The same serving supplies 3 grams of dietary fiber or 12 percent of womens recommended daily intake and 8 percent of mens. In terms of dietary fiber dried figs have